FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

For Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Pistol Squats (each leg)

Equipment:
- Medicine Ball for Burpee Box Jumps


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and quality of movement.