DEC 12

Gymnastic Gauntlet // Thursday - 2024.12.12

Chipper Gymnastics GHD Machine

For Time:

50 GHD Sit-ups
40 Handstand Push-ups
30 Toes-to-Bar
20 Pull-ups
10 Muscle-ups

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and proper form.