Gymnastic Gauntlet // Sunday - 2026.03.01

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Strict Pull-ups
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Equipment: Dumbbell for weighted pull-ups (if needed)

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastics movements as needed to maintain proper form throughout the workout. Focus on efficient movement patterns to minimize fatigue.