APR 4

Gymnastic Gauntlet // Saturday - 2026.04.04

AMRAP Gymnastics Medicine Ball

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Medicine Ball Cleans

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Focus on maintaining quality movement throughout the workout.