MAY 22

Gymnastic Gauntlet // Thursday - 2025.05.22

AMRAP Gymnastics Stationary Bike

AMRAP in 20 minutes:


  • 15 Chest-to-Bar Pull-ups
  • 20 Handstand Push-ups
  • 25 Toes-to-Bar
  • 30/25 Calorie Assault Bike

Score: Total rounds + reps completed in 20 minutes


Notes: Make sure to scale the gymnastic movements as needed to maintain proper form throughout the workout. Focus on pacing yourself to sustain a consistent effort over the 20-minute time frame.