SEP 29

Gymnastic Gauntlet // Monday - 2025.09.29

EMOM Gymnastics Bench

EMOM for 20 minutes:

5 Strict Handstand Push-ups
10 Toes-to-Bar
15 Box Jumps (24/20)

Instructions:
Perform the designated reps of each movement at the start of every minute for a total of 20 minutes. Scale the movements as needed to maintain intensity and proper form throughout the workout.