MAY 23

Gymnastic Gauntlet // Friday - 2025.05.23

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Kettlebell: 24/16 kg
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.