OCT 31

Gymnastic Gauntlet // Friday - 2025.10.31

Rounds-for-Time Gymnastics Rope

For Time:
- 50 Double-Unders
- 15 Handstand Push-Ups
- 40 Double-Unders
- 12 Toes-to-Bar
- 30 Double-Unders
- 9 Chest-to-Bar Pull-Ups
- 20 Double-Unders
- 6 Ring Muscle-Ups
- 10 Double-Unders


Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity and safety.