MAY 30

Gymnastic Gauntlet // Friday - 2025.05.30

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Pistol Squats (per leg)
  • 10 Bar Muscle-ups

Equipment:
- Bench for Pistol Squats


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.