Gymnastic Gauntlet // Friday - 2024.11.15

EMOM for 20 minutes:
- 5 Strict Handstand Push-ups
- 10 Toes-to-Bar
- 15 Dumbbell Snatches (alternating arms)

Dumbbell Weight: 50/35 lbs

Notes: This workout will challenge your gymnastics skills and shoulder strength. Focus on maintaining good form throughout each movement and try to keep a steady pace to complete all the reps within each minute. If needed, scale the movements to ensure proper technique and intensity.