SEP 4

Gymnastic Gauntlet // Thursday - 2025.09.04

For Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to optimize your time.