Gymnastic Gauntlet // Wednesday - 2025.04.16

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Strict Handstand Push-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Perform the movements in order, completing all reps of one movement before moving on to the next. Scale movements as needed to maintain proper form and intensity throughout the workout.