Gymnastic Gauntlet // Wednesday - 2025.07.09

Chipper For Time:

• 50 Toes to Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment: Box

Time Cap: 20 Minutes

Instructions: Complete all reps of each exercise before moving on to the next. Scale movements as needed to maintain intensity and safety. Make sure to properly warm up and cool down before and after the workout.