Gymnastic Gauntlet // Wednesday - 2025.03.19

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft each)

Equipment:
- Pull-up bar
- Rings
- Box for handstand push-ups
- Open space for handstand walks

Time Cap: 20 Minutes

Instructions:
Complete the reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity. Focus on efficient transitions between exercises to maximize your time.