Gymnastic Gauntlet // Saturday - 2025.01.04

For Time:

• 50 Pull-Ups
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes

Notes: This workout is designed to test your upper body and core strength with a mix of gymnastics movements. Scale the movements as needed to maintain intensity throughout the workout.