Gymnastic Gauntlet // Sunday - 2025.06.08

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort pull-ups
  • 10 seconds rest

Equipment:
- Bench

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and engaging your core throughout the workout.