MAY 9

Gymnastic Gauntlet // Saturday - 2026.05.09

Chipper Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks

Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastic skills and endurance. Scale movements as needed to maintain intensity.