Gymnastic Gauntlet // Friday - 2024.11.15

Tabata:
- 8 rounds of:
- 20 seconds of Pull-ups
- 10 seconds of rest

Equipment:
- Rig

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Ensure proper form and range of motion throughout the workout.