APR 23

Gymnastic Gauntlet // Wednesday - 2025.04.23

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Complete the specified number of wall balls before moving on to the toes-to-bar. Break up the reps as needed to maintain good form and intensity throughout the workout.