Gymnastic Gauntlet // Monday - 2024.11.18

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs (24"/20")
• 10 Muscle-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain intensity and technique throughout the workout. Focus on efficient transitions between movements to optimize your time.