OCT 22

Gymnastic Gauntlet // Wednesday - 2025.10.22

Rounds-for-Time Gymnastics Barbell

For Time:


  • 15 Handstand Push-ups
  • 20 Toes-to-Bar
  • 25 Pull-ups
  • 30 Burpee Box Jumps (24/20")
  • 25 Pull-ups
  • 20 Toes-to-Bar
  • 15 Handstand Push-ups

Barbell: #135 / #95
Time Cap: 18 Minutes.


Notes: Scale movements as needed to maintain intensity and form throughout the workout.