NOV 15

Gymnastic Gauntlet // Friday - 2024.11.15

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 10 Handstand Push-ups
  • 40 Sit-ups
  • 8 Muscle-ups
  • 30 Air Squats
  • 6 Toes-to-Bar
  • 20 Box Jumps
  • 4 Rope Climbs
  • 10 Burpee Pull-ups

Equipment: Rope, Box


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining proper form for gymnastic movements to prevent injury.