Gymnastic Gauntlet // Saturday - 2025.08.16

EMOM for 20 minutes:

• Odd Minutes: 10 Toes-to-Bar
• Even Minutes: 10 Handstand Push-ups

Equipment: Medicine Ball

Notes: Perform 10 Toes-to-Bar at the start of each odd minute and 10 Handstand Push-ups at the start of each even minute. Scale reps as needed to maintain quality movement throughout the workout.