FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP Gymnastics Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Handstand Push-ups
  • 10 Toes-to-Bar
  • 10 Box Jumps

Kettlebell Weight: 24/16 kg
Height for Box Jumps: 24/20 inches


Notes: Scale handstand push-ups to pike push-ups or push-ups, scale toes-to-bar to knee raises or hanging knee raises if needed. Focus on maintaining good form throughout the workout.