JUN 2

Gymnastic Gauntlet // Monday - 2025.06.02

Chipper Gymnastics Wall Ball

For Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Burpee Muscle-ups


Equipment: Pull-up bar, wall for handstand push-ups, pull-up bar for toes-to-bar, rings for muscle-ups
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form. Focus on efficient transitions between movements to keep the intensity high.