APR 20

Gymnastic Gauntlet // Monday - 2026.04.20

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Ensure proper form on all gymnastics movements to avoid injury. Scale movements as needed to maintain intensity.