MAY 16

Gymnastic Gauntlet // Friday - 2025.05.16

Rounds-for-Time Gymnastics Peg Board

For Time:

10 Peg Board Ascents
50 Handstand Push-ups
20 Toes-to-Bar
30 Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to improve overall time.