Gymnastic Gauntlet // Tuesday - 2025.09.23

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Equipment: Pull-up bar, rings

Time Cap: 20 Minutes

Instructions: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on staying efficient with your transitions between movements to achieve the best time possible.