Gymnastic Gauntlet // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • Max Reps Handstand Push-ups
  • 20 seconds of rest between rounds

Equipment:
- Bench

Instructions:
- Complete 8 rounds of 20 seconds of max reps handstand push-ups, followed by 20 seconds of rest.
- Score is total number of handstand push-ups completed across all 8 rounds.
- Modify to pike push-ups or box handstand push-ups as needed.

Time Cap:
- None, complete all 8 rounds with proper form.