JAN 13

Gymnastic Gauntlet // Monday - 2025.01.13

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 30 Toes-to-Bar
  • 25 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 15 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.