NOV 4

Gymnastic Gauntlet // Tuesday - 2025.11.04

For Time Gymnastics Slam Ball

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes to Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment: Slam Ball
Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form to avoid injury.