APR 30

Gymnastic Gauntlet // Wednesday - 2025.04.30

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Pistols (alternating legs)
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may struggle with any of the gymnastics movements.