MAR 27

Gymnastic Gauntlet // Thursday - 2025.03.27

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 10 Handstand Push-ups
  • Even Minutes: 15 Toes to Bar

Equipment:
- Medicine Ball


Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes to bar to knee raises or hanging knee raises if needed.