Gymnastic Gauntlet // Wednesday - 2025.01.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups

Time Cap: 20 Minutes

Instructions: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to complete the gymnastic exercises as quickly as possible.