JAN 6

Gymnastic Gauntlet // Monday - 2025.01.06

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 50 Double Unders
  • 15 Handstand Push-ups
  • 50 Double Unders
  • 15 Chest-to-Bar Pull-ups

Equipment:
- Rope


Time Cap: 12 Minutes.


Note: Focus on efficient movement patterns to maintain intensity throughout the workout. Scale movements as needed to maintain proper form and intensity.