APR 9

Gymnastic Gauntlet // Thursday - 2026.04.09

For Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps

Barbell: N/A
Time Cap: 20 Minutes


Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.