APR 30

Gymnastic Gauntlet // Thursday - 2026.04.30

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale movements as needed to maintain intensity and proper form.