JUL 20

Gymnastic Gauntlet // Sunday - 2025.07.20

Chipper Gymnastics Peg Board

For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Ring Muscle-ups
10 Peg Board Ascents

Time Cap: 20 Minutes

Instructions: This workout is a chipper-style workout where you must complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout.