Gymnastic Gauntlet // Monday - 2026.04.13

For Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Ring Muscle-ups
- 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize performance.