JAN 5

Gymnastic Gauntlet // Sunday - 2025.01.05

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walk (10 ft increments)

Time Cap: 20 Minutes


Note: Make sure to scale movements accordingly to maintain intensity and safety.