APR 19

Gymnastic Gauntlet // Saturday - 2025.04.19

Chipper Gymnastics Dumbbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment: Dumbbell for Burpee Box Jumps
Time Cap: 20 Minutes


Notes: Make sure to maintain good form throughout the gymnastics movements to avoid injury. Scale the movements as needed to maintain intensity.