Gymnastic Gauntlet // Wednesday - 2025.01.08

EMOM for 20 minutes:
- 5 Handstand Push-ups
- 10 Toes-to-Bar
- 15 Air Squats

Notes:
- Use a deficit for the handstand push-ups if possible to increase difficulty.
- Focus on maintaining good form throughout the workout to prevent injury.
- Scale the reps as needed to ensure you can complete each round within the minute.