APR 3

Gymnastic Gauntlet // Thursday - 2025.04.03

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Burpee Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Make sure to scale the gymnastic movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to prevent injury.