Gymnastic Gauntlet // Wednesday - 2025.03.12

For Time:

• 50 Toes to Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Burpee Box Jump Overs
• 10 Muscle-ups

Equipment:
- Slam Ball (optional for added challenge)

Time Cap: 20 Minutes

Instructions:
Complete each exercise in order, breaking up reps as needed. Scale movements as necessary to maintain intensity and form. Optional: Perform 10 Slam Ball over-the-shoulder throws after each set of exercises for an added challenge.