APR 15

Gymnastic Gauntlet // Wednesday - 2026.04.15

AMRAP Gymnastics Kettlebell

AMRAP in 15 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Kettlebell Swings

Kettlebell Weight: 24kg/16kg

Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form for the gymnastic movements to avoid fatigue too early in the AMRAP.