SEP 28

Gymnastic Gauntlet // Sunday - 2025.09.28

Chipper Gymnastics Wall Ball

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistols (per leg)

Time Cap: 20 Minutes


Notes: Ensure proper technique on all gymnastic movements to avoid injury. Scale movements as needed to maintain intensity throughout the workout.