APR 28

Gymnastic Gauntlet // Tuesday - 2026.04.28

AMRAP Gymnastics Peg Board

AMRAP in 15 minutes:
- 5 Muscle-ups
- 10 Handstand Push-ups
- 15 Toes-to-Bar

Equipment:
- Peg Board

Instructions:
Complete as many rounds as possible in 15 minutes of 5 muscle-ups, 10 handstand push-ups, and 15 toes-to-bar. Scale the movements as needed to maintain intensity throughout the workout. Rest as needed between rounds to ensure proper form and technique.