SEP 6

Gymnastic Gauntlet // Saturday - 2025.09.06

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.