Gymnastic Gauntlet // Tuesday - 2025.11.25

For Time:

• 50 Double Unders
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Equipment:
- Rope
- Pull-up bar

Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between exercises to minimize rest time.