JUL 14

Gymnastic Gauntlet // Monday - 2025.07.14

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-bar
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jumps (24/20")

Time Cap: 20 Minutes


Instructions: Complete each set of reps before moving on to the next exercise. Modify movements as needed to maintain proper form throughout the workout. Focus on efficiency and consistency to tackle this gymnastics-focused WOD.